Published: 22/03/2026

Proper Oral Care Guide

Main contents of the article:

The secret to keeping a healthy, beautiful smile every day with Phuong Thanh Dental Clinic

Healthy teeth not only help you chew well but also play an important role in building confidence in communication. However, many people still do not care for their teeth properly, leading to problems such as tooth decay, gum inflammation, and bad breath.

Phuong Thanh Dental Clinic believes that: 👉 Proper care from an early stage = Saving treatment costs later

1. Why is proper oral care important?

Teeth and gums are exposed every day to bacteria, food, and acids. If they are not cleaned properly, plaque will accumulate and cause many serious dental problems.

Proper oral care helps:

- Prevent tooth decay and periodontal disease

- Keep your breath fresh

- Protect tooth enamel in the long term

- Reduce the need for complex treatment costs

👉 According to experts, most oral diseases can be prevented if you maintain proper daily hygiene

2. 8 oral care habits you should maintain

2.1 Brush your teeth twice a day – an essential habit

Brush your teeth in the morning and before going to bed. These are the times when bacteria are most active. 👉 Don’t forget to replace your toothbrush every 3–4 months to ensure effective cleaning

2.2 Brush your teeth using the correct technique

Brushing more often is not always better – brushing incorrectly can wear down enamel and cause gum recession. The correct way:

- Hold the toothbrush at about a 45-degree angle to the gums

- Brush gently in circular motions

- Clean the outer, inner, and chewing surfaces

2.3 Clean your tongue – a commonly overlooked step

Bacteria are not only found on the teeth but also on the tongue, causing bad breath. 👉 Gently brush your tongue every day to keep your breath fresh

2.4 Choose a toothpaste with fluoride

Fluoride helps:

- Strengthen tooth enamel

- Prevent tooth decay

- Protect teeth from acid attacks

👉 This is the most important criterion when choosing toothpaste

2.5 Use dental floss or a water flosser

A toothbrush cannot completely clean between the teeth. 👉 Dental floss helps remove plaque without damaging the gums

2.6 Rinse your mouth after meals

Mouthwash helps:

- Reduce bacteria

- Neutralize acids

- Clean hard-to-reach areas

2.7 Eat wisely – protect your teeth from within

Recommended:

- Drink plenty of water

- Eat green vegetables, fruits, and calcium-rich foods

Limit:

- Sweets and carbonated drinks

- Highly acidic foods (lemons, soft drinks, etc.)

👉 Sugar is the “number one enemy” that causes tooth decay

2.8 Have a dental check-up every 6 months

This is an important step, but it is often overlooked. Regular check-ups help:

- Detect dental issues early

- Remove tartar and provide deep cleaning

- Prevent dangerous complications

👉 Many oral health problems can be treated easily if detected early A dentist at Phuong Thanh Dental Clinic performing treatment with a microscope in the general dentistry room, ensuring high precision and safety

A dentist at Phuong Thanh Dental Clinic performing treatment with a microscope in the general dentistry room, ensuring high precision and safety

3. Oral care for children – what parents need to know

Oral care for children should begin very early. Some important principles:

Clean your child’s teeth as soon as baby teeth appear
Children under 2 years old: no toothpaste needed yet Limit sweets and avoid giving milk before bedtime
Teach children to brush their teeth from an early age Take children for an early dental visit (from age 1)

👉 Good habits from an early age will determine lifelong oral health