{"id":4271,"date":"2026-03-23T09:58:19","date_gmt":"2026-03-23T02:58:19","guid":{"rendered":"https:\/\/phuongthanh.vn\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/"},"modified":"2026-04-12T11:34:19","modified_gmt":"2026-04-12T04:34:19","slug":"what-to-eat-while-wearing-braces-to-ensure-proper-nutrition","status":"publish","type":"dental_knowledge","link":"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/","title":{"rendered":"What to Eat While Wearing Braces to Ensure Proper Nutrition?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#1_Why_should_you_pay_attention_to_your_diet_while_wearing_braces\" >1. Why should you pay attention to your diet while wearing braces?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#2_Dietary_principles_while_wearing_braces\" >2. Dietary principles while wearing braces<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#Prioritize_soft_and_easy-to-chew_foods\" >Prioritize soft and easy-to-chew foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#Cut_food_into_smaller_pieces\" >Cut food into smaller pieces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#Ensure_adequate_nutrition\" >Ensure adequate nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#3_Suggested_meals_suitable_for_braces\" >3. Suggested meals suitable for braces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#4_Foods_to_limit\" >4. Foods to limit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#5_Advice_from_the_dentist\" >5. Advice from the dentist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#6_Phuong_Thanh_Dental_Clinic_%E2%80%93_Accompanying_you_throughout_your_orthodontic_journey\" >6. Phuong Thanh Dental Clinic \u2013 Accompanying you throughout your orthodontic journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-to-eat-while-wearing-braces-to-ensure-proper-nutrition\/#CONCLUSION\" >CONCLUSION<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">What should you eat while wearing braces to adapt quickly and reduce discomfort? Explore a well-balanced diet recommended by Phuong Thanh Dental Clinic.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Main contents of the article:<\/span><\/strong><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\" style=\"font-size: 18px; list-style: none; padding-left: 0;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><a style=\"color: #000; text-decoration: none;\" href=\"#vi-sao\"><span style=\"text-decoration: underline;\">1. Why should you pay attention to your diet while wearing braces?<\/span><\/a><\/span><\/li>\r\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#nguyen-tac\">2. Dietary principles while wearing braces<\/a><\/span><\/span><\/li>\r\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#goi-y\">3. Suggested meals suitable for braces<\/a><\/span><\/span><\/li>\r\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#han-che\">4. Foods to limit<\/a><\/span><\/span><\/li>\r\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#loi-khuyen\">5. Advice from the dentist<\/a><\/span><\/span><\/li>\r\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#phuong-thanh\">6. Phuong Thanh Dental Clinic \u2013 Accompanying you throughout your orthodontic journey<\/a><\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Braces not only improve aesthetics but also enhance chewing function and oral health. However, throughout the orthodontic process, choosing the right foods plays a very important role. A scientific diet helps reduce pain, protect the brackets, and support more effective tooth movement.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"vi-sao\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Why_should_you_pay_attention_to_your_diet_while_wearing_braces\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">1. Why should you pay attention to your diet while wearing braces?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">When wearing braces, your teeth and gums become more sensitive than usual. Improper eating habits may lead to:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Pain and discomfort while chewing<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Loose brackets or misaligned archwires<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Increased risk of tooth decay and gum inflammation<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Longer treatment time<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Therefore, building a suitable diet is an important factor in helping your orthodontic treatment go smoothly and achieve the best results.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"nguyen-tac\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Dietary_principles_while_wearing_braces\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">2. Dietary principles while wearing braces<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Prioritize_soft_and_easy-to-chew_foods\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Prioritize soft and easy-to-chew foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">During the first few days after getting braces or after tightening, you should choose soft foods to reduce pressure on your teeth, such as:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Porridge, soup, broth-based dishes<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Stewed dishes and well-cooked foods<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Yogurt, soft cheese<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Soft fruits (bananas, avocado, etc.)<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These foods help reduce discomfort and minimize damage to the brackets.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cut_food_into_smaller_pieces\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cut food into smaller pieces<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Instead of biting directly, you should:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Cut food into small pieces before eating<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Chew slowly and avoid using strong force<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">This helps protect the bracket and archwire system from damage.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Ensure_adequate_nutrition\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Ensure adequate nutrition<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Even if you are eating soft foods, you still need to make sure your diet is nutritionally balanced:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Calcium &amp; Vitamin D:<\/strong> milk, fish, eggs \u2192 help keep teeth strong<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Vitamins &amp; minerals:<\/strong> green vegetables, fruits \u2192 boost immunity<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Protein:<\/strong> soft meat, beans, eggs \u2192 support gum tissue recovery<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">A proper diet also helps reduce the risk of tooth decay and gum inflammation during orthodontic treatment.<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4192 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed.jpg\" alt=\"\" width=\"1200\" height=\"846\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed.jpg 1200w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed-300x212.jpg 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed-1024x722.jpg 1024w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed-150x106.jpg 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7651725419164_d73bbb805f9fba8bb80c7edb00cfa7ed-768x541.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"goi-y\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Suggested_meals_suitable_for_braces\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">3. Suggested meals suitable for braces<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Initial stage (1\u20132 weeks after getting braces \/ wire tightening): <\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Porridge, soup, yogurt, smoothies, steamed eggs.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><strong>Stable stage: <\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Soft rice, steamed fish, minced meat, boiled vegetables cut into small pieces<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4196 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996.png\" alt=\"\" width=\"1200\" height=\"580\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996.png 1200w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996-300x145.png 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996-1024x495.png 1024w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996-150x73.png 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_95t59995t59995t5-e1774319349996-768x371.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"han-che\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Foods_to_limit\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">4. Foods to limit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">During orthodontic treatment, you should avoid:<\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span id=\"4h4br_64bhk_q16m\" class=\"\" data-text=\"true\" data-z-element-type=\"rtf-text\" data-is-whitespace=\"false\"><strong>Hard foods (nuts, bones)<\/strong> \u2192 <\/span><span id=\"4h4br_64bhk_dbun4\" class=\"\" data-text=\"true\" data-z-element-type=\"rtf-text\" data-is-whitespace=\"false\">can easily loosen brackets or break archwires<\/span><\/span><\/li>\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span id=\"4h4br_7lk6l_d3gbf\" class=\"\" data-text=\"true\" data-z-element-type=\"rtf-text\" data-is-whitespace=\"false\"><strong>Sticky foods (chewy candy)<\/strong> \u2192 <\/span><span id=\"4h4br_7lk6l_6e9pn\" class=\"\" data-text=\"true\" data-z-element-type=\"rtf-text\" data-is-whitespace=\"false\">stick around brackets, are difficult to clean, and increase the risk of tooth decay<\/span><\/span><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4198 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855.png\" alt=\"\" width=\"1200\" height=\"622\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855.png 1200w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855-300x156.png 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855-1024x531.png 1024w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855-150x78.png 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t81vhtt81vhtt81v-e1774319529855-768x398.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"loi-khuyen\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Advice_from_the_dentist\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">5. Advice from the dentist<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Follow your dentist\u2019s dietary instructions<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Maintain thorough oral hygiene after every meal<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Attend follow-up appointments on schedule for timely adjustments<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Combine a balanced diet with proper oral care<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">These are the key factors that help shorten treatment time and achieve optimal aesthetic results.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 id=\"phuong-thanh\" class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Phuong_Thanh_Dental_Clinic_%E2%80%93_Accompanying_you_throughout_your_orthodontic_journey\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">6. Phuong Thanh Dental Clinic \u2013 Accompanying you throughout your orthodontic journey<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">At <strong>Phuong Thanh Dental Clinic<\/strong>, patients are not only treated with modern orthodontic technology but also receive:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Dietary consultation tailored to each treatment stage<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Close monitoring throughout the orthodontic process<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Detailed at-home oral care instructions<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Phuong Thanh Dental Clinic is committed to giving you <strong>straight, beautiful, healthy, and long-lasting teeth<\/strong>.<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4169 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4.jpg 2560w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-300x200.jpg 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-1024x683.jpg 1024w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-150x100.jpg 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-768x512.jpg 768w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-1536x1024.jpg 1536w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/z7089547079248_20baa6b7c4ab392dd684bf0f6989fca4-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<h2 class=\"wp-block-heading\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CONCLUSION\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">CONCLUSION<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Your diet while wearing braces does not need to be overly strict, but it does need to be appropriate. Choosing soft, nutrient-rich foods and avoiding harmful items will help you:<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Reduce discomfort and adapt more easily<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Protect your brackets<\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Achieve faster orthodontic results<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">If you are wearing braces or planning to get them soon, start by adjusting your daily meal plan today!<\/span><\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\">\u00a0<\/p>\r\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What should you eat while wearing braces to adapt quickly and reduce discomfort? Explore a well-balanced diet recommended by Phuong Thanh Dental Clinic. Main contents of the article: 1. Why should you pay attention to your diet while wearing braces? 2. Dietary principles while wearing braces 3. Suggested meals suitable for braces 4. Foods to [&hellip;]<\/p>\n","protected":false},"featured_media":4161,"template":"","knowledge_category":[],"class_list":["post-4271","dental_knowledge","type-dental_knowledge","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/dental_knowledge\/4271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/dental_knowledge"}],"about":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/types\/dental_knowledge"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/media\/4161"}],"wp:attachment":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/media?parent=4271"}],"wp:term":[{"taxonomy":"knowledge_category","embeddable":true,"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/knowledge_category?post=4271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}