{"id":4273,"date":"2026-03-27T09:23:34","date_gmt":"2026-03-27T02:23:34","guid":{"rendered":"https:\/\/phuongthanh.vn\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/"},"modified":"2026-04-06T08:13:14","modified_gmt":"2026-04-06T01:13:14","slug":"what-should-you-eat-with-braces-good-foods-foods-to-avoid","status":"publish","type":"dental_knowledge","link":"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/","title":{"rendered":"What Should You Eat with Braces? Good Foods &#038; Foods to Avoid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/#What_should_you_eat_with_braces\" >What should you eat with braces?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/#What_foods_should_you_avoid_with_braces\" >What foods should you avoid with braces?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/#Advice_from_Phuong_Thanh_Dental_Clinic\" >Advice from Phuong Thanh Dental Clinic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/phuongthanh.vn\/en\/dental-knowledge\/what-should-you-eat-with-braces-good-foods-foods-to-avoid\/#Contact_Information_%E2%80%93_Phuong_Thanh_Dental_Clinic\" >Contact Information \u2013 Phuong Thanh Dental Clinic<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\"><strong>What should you eat with braces<\/strong> to reduce pain and avoid affecting your brackets? This is a concern for most people who are just starting orthodontic treatment. Throughout the braces journey, choosing the right foods not only helps reduce soreness but also protects the orthodontic appliances, minimizing issues such as loose brackets or broken archwires.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><span style=\"font-weight: 400;\">The article below will help you better understand <\/span><b>which foods to eat and avoid when wearing braces<\/b><span style=\"font-weight: 400;\">, so that your orthodontic treatment can go more smoothly and achieve optimal results.<\/span><\/span><\/p>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Main contents of the article:<\/span><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\" style=\"font-size: 18px; list-style: none; padding-left: 0;\">\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><a style=\"color: #000; text-decoration: none;\" href=\"#nen-an\"><span style=\"text-decoration: underline;\">What should you eat with braces?<\/span><\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"#kieng-an\">What foods should you avoid with braces?<\/a><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"nen-an\"><span class=\"ez-toc-section\" id=\"What_should_you_eat_with_braces\"><\/span><span style=\"font-family: 'times new roman', times, serif;\"><b>What should you eat with braces?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">During the first few days after getting braces or after each adjustment, pain and sensitivity are common. Therefore, prioritizing soft, easy-to-chew foods is a sensible choice.<\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4258 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/3_20260326_082956_0000-e1774510683964.jpg\" alt=\"What should you eat with braces?\" width=\"900\" height=\"783\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/3_20260326_082956_0000-e1774510683964.jpg 900w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/3_20260326_082956_0000-e1774510683964-300x261.jpg 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/3_20260326_082956_0000-e1774510683964-150x131.jpg 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/3_20260326_082956_0000-e1774510683964-768x668.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/span><\/h3>\n<h3><span style=\"font-family: 'times new roman', times, serif;\"><b>1. Soft, easy-to-chew foods<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">This is the most important food group during orthodontic treatment.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Porridge, soup, soft rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Rice noodles, pho, noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Mashed potatoes, steamed pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Tofu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Benefits:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Reduce pressure on the teeth and brackets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Minimize pain while chewing<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Avoid the risk of orthodontic appliance damage<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">2. Smoothies and liquid foods<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Smoothies and juices help provide vitamins without requiring much chewing.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Banana, avocado, and mango smoothies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Orange juice, apple juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Nut milk, fresh milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Benefits:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Easy to digest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Reduce food getting stuck in brackets<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Provide essential nutrients for the body<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">3. Foods rich in protein and calcium<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">These foods help keep your teeth and gums strong throughout orthodontic treatment.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Yogurt, cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Fish, minced meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Beans and bean products<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Benefits:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Strengthen dental health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Support gum tissue recovery<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Reduce the risk of weak tooth roots<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">4. Cooked vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Vegetables are still essential, but they should be cooked soft to make them easier to eat.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Boiled carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Steamed broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Leafy greens cooked in soup<\/span><\/li>\n<\/ul>\n<h2 id=\"kieng-an\"><span class=\"ez-toc-section\" id=\"What_foods_should_you_avoid_with_braces\"><\/span><span style=\"font-family: 'times new roman', times, serif;\"><b>What foods should you avoid with braces?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Besides eating the right foods, avoiding the wrong ones is just as important to prevent interruptions in your orthodontic treatment.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4260 size-full\" src=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/4_20260326_082956_0001-e1774510706520.jpg\" alt=\"\" width=\"900\" height=\"777\" srcset=\"https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/4_20260326_082956_0001-e1774510706520.jpg 900w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/4_20260326_082956_0001-e1774510706520-300x259.jpg 300w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/4_20260326_082956_0001-e1774510706520-150x130.jpg 150w, https:\/\/phuongthanh.vn\/wp-content\/uploads\/2026\/03\/4_20260326_082956_0001-e1774510706520-768x663.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\"><b>1. Hard foods<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Hard foods can damage brackets or injure the teeth.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Bones, cartilage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Hard candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Hard nuts (almonds, whole walnuts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Ice cubes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Risks:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Broken brackets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Cracked or chipped teeth<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Longer treatment time<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">2. Chewy and sticky foods<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">These are the biggest \u201cenemies\u201d of people with braces.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Chewing gum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Gummy candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Sticky rice cakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Caramel<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Risks:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Stick tightly to brackets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Difficult to clean<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">May cause archwires to come loose<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">3. Sugary foods and carbonated soft drinks<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">During orthodontic treatment, oral hygiene is more difficult than usual, so sugar can be even more harmful.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Sweet snacks and candies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Carbonated soft drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Milk tea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Risks:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Increase the risk of tooth decay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Cause plaque buildup<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Lead to gum inflammation<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-family: 'times new roman', times, serif;\">4. Foods that are too hot or too cold<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Extreme temperatures can make your teeth even more sensitive.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Important eating tips while wearing braces<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Cut food into small pieces before eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Chew slowly and avoid using too much force<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Clean your teeth thoroughly after eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: 'times new roman', times, serif;\">Use an interdental brush or water flosser<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Frequently Asked Questions (FAQ)<\/b><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Can you eat rice with braces?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2192 Yes, but it\u2019s best to eat soft rice and chew gently.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Can you eat instant noodles with braces?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2192 Yes, but avoid eating them too hot or too chewy.<\/span><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><b>Can you eat meat with braces?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2192 Yes, but it\u2019s best to choose soft meat or minced meat.<\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advice_from_Phuong_Thanh_Dental_Clinic\"><\/span><span style=\"font-family: 'times new roman', times, serif;\">Advice from Phuong Thanh Dental Clinic<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\">To achieve the best orthodontic results, in addition to following a scientific diet, patients should also keep in mind:<\/span><\/p>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\">Maintain thorough oral hygiene after every meal using a specialized toothbrush and dental floss.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\">Attend follow-up appointments on schedule so the dentist can monitor progress and adjust the force appropriately.<\/span><\/p>\n<\/li>\n<li class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\">If you notice a loose bracket, a broken archwire, or any unusual signs, contact your dental clinic immediately for timely treatment.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Contact_Information_%E2%80%93_Phuong_Thanh_Dental_Clinic\"><\/span><span style=\"font-family: 'times new roman', times, serif;\">Contact Information \u2013 Phuong Thanh Dental Clinic<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\">For more information about orthodontic services, appointment booking, and care consultation, please contact:<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Sa Dec Branch:<\/strong><\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif;\">483 Hung Vuong, Sa Dec Ward, Dong Thap<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif;\">Phone: 02773 95 6868<\/span><\/p>\n<p class=\"ds-markdown-paragraph\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Cao Lanh Branch:<\/strong><\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif;\">783 Pham Huu Lau, Cao Lanh Ward, Dong Thap<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif;\">Phone: 02773 95 6869<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What should you eat with braces to reduce pain and avoid affecting your brackets? This is a concern for most people who are just starting orthodontic treatment. Throughout the braces journey, choosing the right foods not only helps reduce soreness but also protects the orthodontic appliances, minimizing issues such as loose brackets or broken archwires. [&hellip;]<\/p>\n","protected":false},"featured_media":4265,"template":"","knowledge_category":[],"class_list":["post-4273","dental_knowledge","type-dental_knowledge","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/dental_knowledge\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/dental_knowledge"}],"about":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/types\/dental_knowledge"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"knowledge_category","embeddable":true,"href":"https:\/\/phuongthanh.vn\/en\/wp-json\/wp\/v2\/knowledge_category?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}